Cancer occurs mainly from denatured normal cells (whose nature have been permanently changed).
They undergo multiplication more rapidly than healthy body cells and are not subjected to normal control by nerves and hormones.
CANCER
Is any disorder of cell growth that brings about the invasion and destruction of surrounding healthy tissues by the abnormal cells
Remember; nearly all cells type may be transformed into a malignant or cancerous form.
Causes of cancer is still unknown specifically but scientist agree that most of this problems is linked with the following habits.
- The way you live.
- What you eat.
- What you drink.
- What you breath and smell.
- Causative agents(chemicals, silica, radiations, irritants)
- Heredity factors.
Always prevention is better than cure. So let us check out some prevention tip to avoid risk of cancer and further effects.
1. Add up more high fibre foods in your diet.
These foods are rich in roughages and they aid in safeguarding the colon and rectum against cancer. These foods include spinach, peas, tomatoes, oranges and cereals.
2. Eat more fresh vegetables
Studies show that certain kinds of vegetables can help protect against cancer of the colon, prostate, stomach, respiratory system, breast and cervix.
These foods may include cabbages and cauliflowers
3. Protect yourself from environmental hazards.
Minimize exposure to harmful chemicals, pollutants, and excessive sun.
Remember to wear protective gears when working with chemicals, wear sunscreen when possible and avoid tanning beds.
4. Stay hydrated.
Water is life, drinking a lot of water support digestion and help flush out toxins from your body.
Aim for at least 8 glasses of water a day. This will adjust your activity level.
5. Manage stress effectively.
Chronic stress can weaken your immune system and increase inflammation. You can avoid this by incorporating stress reducing techniques such as meditation, deep breathing, or spending time in nature.
Remember quality sleep plays crucial role in prevention of cancer.
6. Schedule regular screening.
Regular checkup is very useful since early detection can saves lives. Routine screening like mammograms, colonoscopies, and pap smears can detect abnormalities before they become serious.
Remember talk to your doctor as early as possible to avoid risky factors.
7. Avoid alcohol and tobacco.
Smoking is one of the leading cause of many cancers, including lung and throat cancer.
Alcohol in excess can also increase cancer risk. If you smoke quitting is one of most important step to protect you from this risk.
8. Avoid risky behaviors.
Always practice safe sex, avoiding sharing sharp objects and always take precautions that reduces exposure to infections to cancer such as HPV and Hepatitis B.
9. Take more vitamin c.
Vitamin c is mostly found on fruits such as oranges, tomatoes, strawberries, mangoes and many others.
Fruits are every essential for building your body and promoting a strong body immunity.
These may help you from cancer of mouth, stomach, and cervix.
10. Weight control.
Obesity can be linked with cancer of the colon, uterus, gall bladder and breast. Eating a balanced
diet can help maintain healthy weight reducing risk of cancer significantly.
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